Self BCAA 8:1:1 250G.

SELF Omninutrition BCAA 8:1:1 – Contributes to protein metabolism and amino acid synthesis

This product contains branched-chain amino acids (BCAAs), with a greater amount of leucine (ratio 8:1:1).

These amino acids are vital in increasing and maintaining muscle mass. BCAAs make up a third of muscle protein and are composed of three essential amino acids – leucine, isoleucine and valine.

These are important because our body does not produce them on its own; therefore they must be ingested through food or dietary supplements. Of these three amino acids, leucine provides the greatest physiological benefit for protein synthesis, while isoleucine encourages glucose uptake into cells. Valine is used most for muscle recovery, tissue repair, and nitrogen balance.

This is a very interesting product for all athletes because the BCAAs pass through the liver and enter directly into the blood circulation to be then immediately absorbed by the muscles. Taking BCAAs can also lower lactate levels after intense workouts; reduces muscle fatigue and helps regulate the absorption of other amino acids. It also helps the body accumulate proteins; a lack of one of these amino acids causes muscle loss. The level of cortisol (stress hormone) is lowered when BCAAs are ingested immediately after training; high levels of cortisol lead to muscle deterioration.

BCAAs have anabolic and anti-catabolic properties due to their ability to dramatically increase protein synthesis, aid in the release of hormones, such as growth hormone (GH) and insulin, and maintain a healthier balance between testosterone and cortisol. BCAAs prevent proteolysis and muscle loss especially during periods of low protein intake.

Some research has shown that leucine has a signaling effect on the most important enzymes that promote muscle growth. Therefore we decided to increase the amount of leucine to 8.5 grams per dose. BCAAs can, advantageously, be ingested before or during training, because during training muscles use BCAAs as energy.

HOW TO USE: Dissolve 16g (approximately 1 scoop) of powder in 300ml of water, shaking for 30 seconds. Do not exceed the recommended dose of 1 scoop per day.

INGREDIENTS: Salt, Vitamin B6, Folate (Folic Acid), L-Leucine, Glycine-l-alanine, L-leucine malate, L-Valine malate, L-isoleucine malate, Taurine, Corrected acidity (E-296), Flavoring , Pyridoxine HCI, Pteroylmonoglutamic acid, Color (E 101), Sweetener (E955, E950).

WARNINGS: Do not exceed the recommended daily dosage. Contraindicated in pregnant or breastfeeding women or those planning a pregnancy, and in subjects taking medications or suffering from health problems or who are unaware of their health status.